Life Skills 1

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Below are links to YouTube videos that can help you improve your independent living skills.

 

An incentive may be provided for each activity you complete if your feedback form shows evidence that you completed the activity fully.

 

Be sure to fill out the feedback form after each video to show how you will apply the information to your daily life.  

ACTIVITIES 

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Maintaining a Clean Living Environment

https://www.youtube.com/watch?v=ezk12wQ1wII

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Personal Hygiene

https://www.youtube.com/watch?v=8oQZZPyMg3s

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How to Do Laundry

https://www.youtube.com/watch?v=4QxmleZeu9s

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How to Eat Healthy on a Budget

https://www.youtube.com/watch?v=e4MjHoLGTYo

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Health Benefits of Regular Exercise

https://www.youtube.com/watch?v=-lxg-35Xo_o&t=78s

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Coping with Stress

https://www.youtube.com/watch?v=j5kqf40mTz4

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Managing Anxiety

https://www.youtube.com/watch?v=HCGj4VFxD04

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Sleep Hygiene

https://www.youtube.com/watch?v=TQ8uc85cEu4

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