Life Skills 1

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Below are links to YouTube videos that can help you improve your independent living skills.

 

An incentive may be provided for each activity you complete if your feedback form shows evidence that you completed the activity fully.

 

Be sure to fill out the feedback form after each video to show how you will apply the information to your daily life.  

ACTIVITIES 

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Maintaining a Clean Living Environment

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Personal Hygiene

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How to Do Laundry

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How to Eat Healthy on a Budget

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Health Benefits of Regular Exercise

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Coping with Stress

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Managing Anxiety

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Sleep Hygiene

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