Life Skills 1
Below are links to YouTube videos that can help you improve your independent living skills.
An incentive may be provided for each activity you complete if your feedback form shows evidence that you completed the activity fully.
Be sure to fill out the feedback form after each video to show how you will apply the information to your daily life.
ACTIVITIES
Maintaining a Clean Living Environment
Personal Hygiene
How to Do Laundry
How to Eat Healthy on a Budget
Health Benefits of Regular Exercise
Coping with Stress
Managing Anxiety
Sleep Hygiene