Life Skills 1

Below are links to YouTube videos that can help you improve your independent living skills.

 

An incentive may be provided for each activity you complete if your feedback form shows evidence that you completed the activity fully.

 

Be sure to fill out the feedback form after each video to show how you will apply the information to your daily life.  

ACTIVITIES 

Maintaining a Clean Living Environment

https://www.youtube.com/watch?v=ezk12wQ1wII

Personal Hygiene

https://www.youtube.com/watch?v=8oQZZPyMg3s

How to Do Laundry

https://www.youtube.com/watch?v=4QxmleZeu9s

How to Eat Healthy on a Budget

https://www.youtube.com/watch?v=e4MjHoLGTYo

Health Benefits of Regular Exercise

https://www.youtube.com/watch?v=-lxg-35Xo_o&t=78s

Coping with Stress

https://www.youtube.com/watch?v=j5kqf40mTz4

Managing Anxiety

https://www.youtube.com/watch?v=HCGj4VFxD04

Sleep Hygiene

https://www.youtube.com/watch?v=TQ8uc85cEu4

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